Xue Lian

My dad has always into alternative medicine.. LOL..

He’s into Xue Lian now…

What’s Xue Lian?

Its also know as Tibetan Mushroom/ Kefir/Snow Lotus/Tibicos.

It’s a Probiotics i.e contain many good bacteria

Its rumor to have many benefits including lowering blood pressure and cholesterol, good for diabetes patients etc. My dad thinks he’s healthier since he start drinking his xue lian drinks.

Oh ya my sis and I are drinking it too because we read online that its good for sliming… LOL…

This is how my dad makes it:

1. Add some tibicos mushroom in a clean glass container.

2. Add 500g of brown sugar with 3L of mineral water

3. Cover the container

4. Store the container in an undisturbed area for 5 days.
5. Strain and drinking
6. You can make a lot and store in the fridge, I was told that its preferably drank in the  morning and on an empty stomach.

7. You can repeat the above again and again as Xue lian will grow over days and you can throw away the extras

How I find it?
I think it taste yarky, a bit like vinegar… LOL.. so I think to play safe don’t drink with empty stomach. LOL…